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Log Lift

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Image Asset Credit

Brain by sentavio on Freepik

Barbell by pch.vector on Freepik

Brainfreeze Photo by Kelly Sikkema on Unsplash

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Lifter Level Definitions

Level I: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.

Level II: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.

Level III: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.

Level IV: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.

Level V: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.