WODBrain

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WODBrain

WOD Weight

Input your known one rep max (1RM) and the amount of reps you are targeting for your workout.

What is your 1RM?

How many reps is your workout?

Image Asset Credit

Brain by sentavio on Freepik

Barbell by pch.vector on Freepik

Brainfreeze Photo by Kelly Sikkema on Unsplash

LOGIN REQUIRED

A lifter profile is required to use this feature. A profile is automatically generated by logging in via an existing Google account.

Lifter Level Definitions

Level I: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.

Level II: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.

Level III: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.

Level IV: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.

Level V: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.