WODBrain

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WODBrain

Target Weight

Input your details and barbell movement to see your current strength level and target milestone weight.

Sex

♂ Male

♀ Female

Age (years)

Body Weight (lb)

Barbell Movement

Image Asset Credit

Brain by sentavio on Freepik

Barbell by pch.vector on Freepik

Brainfreeze Photo by Kelly Sikkema on Unsplash

LOGIN REQUIRED

A lifter profile is required to use this feature. A profile is automatically generated by logging in via an existing Google account.

Lifter Level Definitions

Level I: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.

Level II: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.

Level III: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.

Level IV: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.

Level V: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.